October Reset: A Breathwork Event for Mums

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Description

October Reset: A Breathwork Event for MumsMotherhood is beautiful but lets be honest, it can also feel relentless. After the juggle of the summer and now the rush of September routines, the juggle of school runs, endless to dos, and the constant always on pace, its no wonder many of us arrive in October already running on empty. Exhaustion, overwhelm, anxiety, and high cortisol creep in, leaving you stretched thin. Thats why I created October Reset: Pause, Breathe, Restore a gentle, in person

providing comfort all year round

and the constant “always on” pace

preventing breakage and frizz

All you need to do is show up

Why are naps only 20–30 minutes

This consultation aims to establish a solid foundation for promoting healthy sleep in the future

What’s Included:

Improves your own sleep too

• Lighter in your body• Clearer in your mind• Less overwhelmed and “on edge”• More grounded and regulated• Equipped with simple tools to create calm in everyday life• Ready to move into the year with intention

🌙 Sleep education — practical

✨ Intention-Setting & ReflectionA calm

This is not about strict routines or leaving your baby to cry

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